{"id":63,"date":"2015-10-02T06:41:23","date_gmt":"2015-10-02T06:41:23","guid":{"rendered":"http:\/\/physiohudson.com\/therapy\/?page_id=63"},"modified":"2015-12-21T19:35:59","modified_gmt":"2015-12-21T19:35:59","slug":"self-help-tips","status":"publish","type":"page","link":"https:\/\/physiohudson.com\/therapy\/self-help-tips\/","title":{"rendered":"Self-Help Tips"},"content":{"rendered":"<h3>Take Frequent Breaks<\/h3>\n<p>Change positions regularly to give your muscles the rest needed to support you better when you return. If you&#8217;re sitting, stand up. If you&#8217;re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.<\/p>\n<h3>Walk 30-minutes briskly on a flat surface<\/h3>\n<p>Its important to keep your body&#8217;s circulation working well. This helps to increase healing. If pain arises take breaks as needed.<\/p>\n<h3>Apply ice<\/h3>\n<p>Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.<\/p>\n<hr \/>\n<ul>\n<li><strong>Do not sit longer than 15 consecutive minutes.<\/strong><\/li>\n<li><strong>Use foot ease, curb, etc. for one leg during prolonged standing to lower pressure on your back.<\/strong><\/li>\n<li><strong>Sleep on your side with pillows below the knees or on back with pillows under your knees.<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/physiohudson.com\/therapy\/schedule-an-appointment\/\">Schedule an Appointment Today<\/a><\/h2>\n<p style=\"text-align: center;\"><a href=\"http:\/\/physiohudson.com\/therapy\/index.php\/100-guarantee\/\">100% Guarantee<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/physiohudson.com\/therapy\/index.php\/how-to-prepare-for-your-1st-appointment\/\">How to Prepare for your 1st Appointment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take Frequent Breaks Change positions regularly to give your muscles the rest needed to support you better when you return. If you&#8217;re sitting, stand up. If you&#8217;re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. Walk 30-minutes briskly on a flat surface Its important to keep your body&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-63","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Help Tips - Physiotherapy Hudson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiohudson.com\/therapy\/self-help-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Help Tips - Physiotherapy Hudson\" \/>\n<meta property=\"og:description\" content=\"Take Frequent Breaks Change positions regularly to give your muscles the rest needed to support you better when you return. 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