{"id":30,"date":"2015-10-02T01:53:06","date_gmt":"2015-10-02T01:53:06","guid":{"rendered":"http:\/\/physiohudson.com\/therapy\/?page_id=30"},"modified":"2016-01-07T18:31:26","modified_gmt":"2016-01-07T18:31:26","slug":"common-causes-of-lower-back-pain","status":"publish","type":"page","link":"https:\/\/physiohudson.com\/therapy\/common-causes-of-lower-back-pain\/","title":{"rendered":"Common Causes of Lower Back Pain"},"content":{"rendered":"<h3><span style=\"color: #c91c21;\">Prolonged sitting:<\/span><\/h3>\n<p>Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting will put a lot of pressure on your back, regardless of if you\u2019re sitting in a supported or non-supported chair. The pressure can gradually wear down your spine, causing pain. If you sit for long periods of time and you have weak muscles, everyday activities such as; getting groceries out of the car can cause injury.<\/p>\n<h3><span style=\"color: #c91c21;\">Stress:<\/span><\/h3>\n<p>Stress is the worst thing for your muscles. Stress weakens the muscles and causes nervous system responses that can dehydrate the discs in your spine. Weak muscles and dehydrated discs in your spine can make you vulnerable to injury. Even small activities such as tying your shoes or bending over can cause injury.<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/physiohudson.com\/therapy\/self-help-tips\/\">Learn Self-Help Tips to ease your pain today.<\/a><\/h4>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/physiohudson.com\/therapy\/contact-us\/\">Don&#8217;t let your pain become chronic, contact us today to see how we can help!\u00a0<\/a><\/h3>\n<p style=\"text-align: center;\"><sub><a href=\"http:\/\/physiohudson.com\/therapy\/how-to-prepare-for-your-1st-appointment\/\">How to prepare for your 1st Appointment<\/a><\/sub><\/p>\n<p style=\"text-align: center;\"><sub><a href=\"http:\/\/physiohudson.com\/therapy\/100-guarantee\/\">100% Guarantee\u00a0<\/a><\/sub><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Prolonged sitting: Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting will put a lot of pressure on your back, regardless of if you\u2019re sitting in a supported or non-supported chair. The pressure can gradually wear down your spine, causing pain. If you sit for long periods of time and you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-30","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Common Causes of Lower Back Pain - Physiotherapy Hudson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiohudson.com\/therapy\/common-causes-of-lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common Causes of Lower Back Pain - Physiotherapy Hudson\" \/>\n<meta property=\"og:description\" content=\"Prolonged sitting: Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting will put a lot of pressure on your back, regardless of if you\u2019re sitting in a supported or non-supported chair. The pressure can gradually wear down your spine, causing pain. 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Prolonged sitting will put a lot of pressure on your back, regardless of if you\u2019re sitting in a supported or non-supported chair. The pressure can gradually wear down your spine, causing pain. 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